Golden MilksEasy
Classic Turmeric Golden Milk
An ancient Ayurvedic healing drink that combines the powerful anti-inflammatory properties of turmeric with warming spices. This golden elixir has been used for centuries to soothe, heal, and restore.
Ingredients
Almond Milk1.5 cups
Ground Turmeric1 tsp
Ground Cinnamon1/2 tsp
Ground Ginger1/4 tsp
Black Pepper1 pinch
Coconut Oil1 tsp
Maple Syrup1-2 tsp
Benefits
Turmeric contains curcumin, one of nature's most potent anti-inflammatory compounds. Black pepper increases curcumin absorption by up to 2000%. Cinnamon helps regulate blood sugar levels. A warming, healing tonic for body and soul.
Preparation
In a small saucepan, warm the almond milk over medium-low heat. Add turmeric, cinnamon, ginger, black pepper, and coconut oil. Whisk continuously for 3-4 minutes until warm and well combined. Do not boil. Remove from heat and stir in maple syrup to taste. Pour into your favorite mug.